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Hi and thank you for visiting my site! What a journey we are all on! As I navigate along my own pathway, I seek to find awareness, balance and connection in my life. Where I find purpose and fulfillment has shown up in different ways in each season of life. I understand how easy it is to get off track and feel like we are swirly, on autopilot, and/or stuck. Professionally, I feel that my purpose is to provide guidance, support, and encouragement to others in a welcoming, nonjudgmental environment along their journey. I will always offer individual therapy and am excited to offer other means to help you find your own way and achieve your goals!
Individual Therapy
Live from the inside - out! I offer face to face therapy in my office and via telehealth (HIPAA compliant) to explore and discuss your concerns to help you achieve your goals. Some individuals seek therapy when they recognize they feel overwhelmed with life, disconnected or unfulfilled. While there does not have to be a specific "issue" that leads to the therapy journey, examples of specific concerns someone may be struggling with are anxiety, depression, OCD, disordered eating, navigating relationships, etc. In either case, the purpose is to re-orient yourself and find your way to become the healthiest version of you!
Coaching
Feel stuck? Do you have goals and desires and cannot seem to figure out how to meet them (and maintain them)? Maybe you are not even sure what your goals are yet. I will meet with you face to face or via telehealth (HIPAA compliant) to help you determine where you are disoriented and off balance. We will identify your goals and then create a plan to re-orient you with attainable action steps to help guide you along your journey toward purpose, wholeness, and joy!
Workshops & Programs
I am available to speak to your business, church, school, or group. These meetings can be in the form of a one time workshop/presentation or a multi-week program. Together, we can determine a plan to meet the needs of your group.
Individual Therapy
Live from the inside - out! I offer face to face therapy in my office and via telehealth (HIPAA compliant) to explore and discuss your concerns to help you achieve your goals. Some individuals seek therapy when they recognize they feel overwhelmed with life, disconnected or unfulfilled. While there does not have to be a specific "issue" that leads to the therapy journey, examples of specific concerns someone may be struggling with are anxiety, depression, OCD, disordered eating, navigating relationships, etc. In either case, the purpose is to re-orient yourself and find your way to become the healthiest version of you!
Coaching
Feel stuck? Do you have goals and desires and cannot seem to figure out how to meet them (and maintain them)? Maybe you are not even sure what your goals are yet. I will meet with you face to face or via telehealth (HIPAA compliant) to help you determine where you are disoriented and off balance. We will identify your goals and then create a plan to re-orient you with attainable action steps to help guide you along your journey toward purpose, wholeness, and joy!
Workshops & Programs
I am available to speak to your business, church, school, or group. These meetings can be in the form of a one time workshop/presentation or a multi-week program. Together, we can determine a plan to meet the needs of your group.
Please feel free to contact me to set up an appointment or find out more about any of these services. I look forward to discussing how Find Your Way can meet your needs
and help you feel more healthy and whole!
and help you feel more healthy and whole!
"A comfort zone is a beautiful place - but nothing ever grows there."
~ Unknown
~ Unknown